A recent survey showed that the average lunch break in the UK has dropped to just 22 minutes and we must say that, unfortunately, this didn’t surprise us all too much! It might not have surprised us, but that didn’t…
Train Together15th November 2018
On our first aid courses, we sometimes get questions about how to use an Epi-Pen and how they actually work. So to answer these questions we’ve written a blog for those wanting more information. Read on for our quick guide for…
Train Together17th September 2018
All of our first aid courses at Train Together include CPR and AED training. Knowing how to administer CPR and use a defibrillator (AED) is essential in increasing the chances of survival for a person who collapses because of cardiac…
Train Together17th August 2018
You’ve probably heard of mindfulness exercises in relation to meditation and yoga, but what about our high intensity, sweat-inducing, calorie-burning classes?? We discuss how being mindful can help you to get more out of your workouts. So, what is mindfulness?…
Train Together13th June 2018
Need motivation to get to the gym, out for that walk you promised yourself, or to eat a little healthier? There’s an app for that! We all have days where going to the gym or getting active can seem too…
Train Together9th May 2018
Should you choose a smaller gym? Let us help you decide! The size of fitness studio that will suit your needs depends on what you’re looking for in a visit to the gym, because the feeling you get when walking…
Train Together9th April 2018
So, you’re thinking about investing in some personal training. But what should you look for to ensure you choose a personal trainer who's right for you? If you’re reading this article, you’re probably considering investing in some personal training sessions.…
Train Together9th March 2018
Why do you need to take a first aid course? Many deaths are prevented every year due to the administration of life-saving first aid treatment whilst waiting for the emergency services to arrive. But why should you look into brushing…
Train Together1st February 2018
Whatever your fitness goals may be, committing to doing exercise on a regular basis can be a little daunting for some. The first step is always the hardest, but what about when you’ve successfully started exercising regularly? How do you…
Train Together10th January 2018
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