TT First Response and Train Together Fitness Blog

10 Steps For A New You In 2018

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from…

Train Together3rd January 2018

Fitness Offers Personal Training

Why do you need a gym buddy?

“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson Real friends are awesome. They’re the ones who tell you when you have something on your face, when your homemade steak pie is…

Train Together31st October 2017

Courses Fitness Personal Training

Become a Personal Trainer: 5 Reasons to Go With a Small Training Provider

So, you’ve decided you want to become a Personal Trainer… Before we get started, it goes without saying that here at Train Together we think this is a fantastic decision! Our staff are all qualified Personal Trainers themselves and we…

Train Together21st October 2017

Fitness

Exercise for your Mind

It’s Mental Health Health Day (10th October 2017), so we have decided to talk about the benefits of exercise for your mind. I often hear our trainers: ‘don’t stop!’…‘one more rep’…‘I know you can do it!’ You see, they don’t…

Train Together10th October 2017

Charity Events Fitness

Support Alzheimer’s Research UK & join our 300km Challenge!

Every year we get our heads together and try to come up with a new TT challenge for charity. Over the past three years, we have helped raise over £600 for the RLI Children's Ward all thanks to you guys!…

Train Together30th August 2017

Fitness

Every journey starts with the decision to change – including our champion Sarah Grant!

It’s been 6 months since Sarah won gold at the UKBFF Championships. Last time, we sat her down and asked all the questions we wanted to know – why did she do it, what was involved and, importantly, would she…

Train Together10th November 2016

Charity Events

We raised £458 for Macmillan Cancer Care!

Friday 30 September, we had a fantastic day raising money for Macmillan Cancer Care. Our amazing members (and some amazing non-members) brought tones of super delicious home-made cakes – everything from Chocolate Orange Brownies to Salted Caramel Cake – and we…

Train Together17th October 2016

christmas Offers

Christmas Offer – Free Month

It’s hard to think about a Christmas Offer when we are only just getting back into the swing of things after the Summer holidays… However it’s creeping up on us and will be here in just 12 short…

Train Together3rd October 2016

Charity Events Fitness

RLI Free Week Fundraiser

We love raising money for wonderful causes - whether it’s eating cake in aid of Macmillan or giving away free week vouchers in aid of our local hospital. For the third time since we opened in 2013, we have spent…

Train Together31st August 2016

Events Fitness

You’re invited to… The world’s fittest Macmillan Coffee Morning ;)

Let’s have fun, exercise, drink coffee, eat (plenty of) cake, and raise money for Macmillan Cancer Care! Here at Train Together we love raising money for charity… We also love cake, that’s why we extra-love the Macmillan coffee morning. So…