TT First Response and Train Together Fitness Blog

Courses

Fitness Instructor Certification doesn’t equal Qualification

That’s because becoming a fitness instructor is more than just a title. It’s a career. A career that requires a lot of experience because you are now responsible for somebody’s health (which is a big responsibility!). As a fitness instructor,…

Train Together18th February 2015

Courses Fitness

Fit Pros First Aid: Bespoke Courses

It’s all fun and games until someone gets hurt (and then, apparently, we panic). As a fitness studio, we work closely with a lot of people everyday. Which is why we understand how important it is to know your stuff,…

Train Together11th February 2015

Nutrition

Treat Your Valentine: but don’t compromise your waistline for love!

Easy, healthy, low-carb pudding to treat your Valentine! We all love chocolate. Especially for Valentine’s Day (because, let’s be honest, it’s a cracking excuse to indulge!) Perhaps you want to treat your Valentine (and yourself) this February without the added…

Train Together4th February 2015

Courses

First Aid: Why we should exceed the requirements.

Today we are exploring a current hot-topic for small businesses, nurseries and schools: first aid training. What’s required? What’s available? And how important actually is it? These are just a few of the questions that we aim to explore in…

Train Together28th January 2015

Fitness

Your Weight Loss Resolution: 6 tips to stay on track

(Don’t worry if you've already given up… these simple tips are all you need to get you up and feeling 'weight loss motivated' again!) Drink a glass of cold water before you eat Often our bodies tell us we’re…

Train Together21st January 2015

Courses Fitness

Personal trainer training – be the you, you’ve always wanted to be!

Personal Trainer Training - flexible courses in Lancaster When you were seven years old, who did you think you would grow up to be? A fire fighter? A pop star? A footballer? If this rings a bell and you found…

Train Together14th January 2015