Fitness Archives • Page 7 of 7 • TT First Response

Courses Fitness

Become a Gym Instructor during your Summer Holiday

So you’re coming to the end of your time at school. GCSE and A-level exams are looming and amongst all the revision stress you might just find yourself starting to wonder… So, what’s next? Become a Gym Instructor. Every year…

Train Together8th May 2015

Fitness

Weight Training: it’s not just for men…

How do you keep fit? Perhaps you enjoy running or join a weekly yoga class. Whatever you're doing, I predict that many of you aren't at the gym lifting weights Unfortunately, weight training has a gender stereotype attached. It’s for…

Train Together29th April 2015

Fitness

Stick the kettle(bell) on!

They're effective, they're fun, they're essential. Today I have chosen to talk about the very thing that's making it difficult for me to sit down properly - the thing that has my body screaming in all the best ways: kettlebells.…

Train Together15th April 2015

Fitness Nutrition

Easter Treats at Train Together

Easter is fast approaching (where is 2015 going?!), and the supermarket shelves are stuffed with boxes of Easter Eggs... In fact, last week at Tesco, I saw a shelf of Easter Eggs in the ‘healthy snacks’ section (I think they…

Train Together25th March 2015

Courses Fitness

6 Habits of an Awesome Fitness Instructor

So, you’ve just qualified and it's time to teach your first gym class. But what will set you apart from other good fitness instructors and make you a great one? We have put together our top six tips for the…

Train Together11th March 2015

Courses Fitness

Becoming a Qualified Fitness Instructor Part 1 of 3

Becoming a fitness instructor part 1 of 3? That's right! Over the next three months we will be guiding you through all the necessary steps you need to become a qualified instructor (don’t worry, we’ll hold your hand all the…

Train Together25th February 2015

Courses Fitness

Fit Pros First Aid: Bespoke Courses

It’s all fun and games until someone gets hurt (and then, apparently, we panic). As a fitness studio, we work closely with a lot of people everyday. Which is why we understand how important it is to know your stuff,…

Train Together11th February 2015

Fitness

Your Weight Loss Resolution: 6 tips to stay on track

(Don’t worry if you've already given up… these simple tips are all you need to get you up and feeling 'weight loss motivated' again!) Drink a glass of cold water before you eat Often our bodies tell us we’re…

Train Together21st January 2015

Courses Fitness

Personal trainer training – be the you, you’ve always wanted to be!

Personal Trainer Training - flexible courses in Lancaster When you were seven years old, who did you think you would grow up to be? A fire fighter? A pop star? A footballer? If this rings a bell and you found…

Train Together14th January 2015

Fitness

Become a Gym Instructor during your Summer Holiday

Weight Training: it’s not just for men…

Stick the kettle(bell) on!

Easter Treats at Train Together

6 Habits of an Awesome Fitness Instructor

Becoming a Qualified Fitness Instructor Part 1 of 3

Fit Pros First Aid: Bespoke Courses

Your Weight Loss Resolution: 6 tips to stay on track

Personal trainer training – be the you, you’ve always wanted to be!

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