Nutrition Archives • TT First Response

Fitness Nutrition

What Should I Eat Before My Workout?

If you want to better your performance during exercise and help your body to recover more quickly afterwards, let’s talk pre-workout nutrition. As promised in our past blog about post-workout nutrition, here are some tips to help you prepare yourself…

Train Together15th August 2019

Fitness Nutrition

Post-Workout Nutrition: What to Eat After the Gym?

Thinking about what you eat after your workout, and when you eat it, can have a positive impact on your recovery. In this blog, we’ll outline some key reasons why it’s important to eat after your workout, and show you…

Train Together17th June 2019

Fitness Nutrition

Eat, Sleep, Train, Repeat

We know you can often find us preaching about the importance of being motivated to get up and do some exercise, but we also recognise it’s impossible to achieve a good workout if you’re not giving your mind and body…

Train Together16th April 2019

Fitness Nutrition

Our Favourite Free Health and Fitness Apps to Keep You Motivated

Need motivation to get to the gym, out for that walk you promised yourself, or to eat a little healthier? There’s an app for that! We all have days where going to the gym or getting active can seem too…

Train Together9th May 2018

Fitness Nutrition Personal Training

10 Steps For A New You In 2018

In today’s world, we are constantly bombarded with the idea that we are not good enough and need to get healthier. Social media is full of advertisements that encourage us to be better and to get healthier and thinner; from…

Train Together3rd January 2018

Fitness Nutrition Personal Training

10 Things You Can Do To Get Healthier Now

Train Together18th August 2016

Fitness Nutrition Personal Training

UKBFF Body Fitness Champion

We are thrilled to announce that our very own Sarah Grant won UK Bodybuilding and Fitness Federation (UKBFF) National Championships 2016 Masters Ladies Body Fitness! Amongst all of the excitement, we managed to chat with her about her achievements: including,…

Train Together21st April 2016

Fitness Nutrition Personal Training

150% Stronger in 8 Weeks

They say good things come to those who wait. We say, good things come to those who weight train. Getting lean and toned is all about dedication, hard work and the right support. Without all three, you are likely to…

Train Together21st March 2016

Courses Fitness Nutrition

New Year Newsletter

Happy New Year from us all at Train Together! We hope you have had a wonderful Christmas. This week we have been reflecting on some of the things that we have accomplished in 2015 and why we think 2016 will…

Train Together7th January 2016

Fitness Nutrition

3 Tips to Stay Fit Over Christmas

Mince pies, Baileys, Quality Streets – they can all be found at the top of my shopping list this time of year. Eating, drinking and spending time with family and friends is what Christmas is all about in our household.…

Train Together16th December 2015

Nutrition

What Should I Eat Before My Workout?

Post-Workout Nutrition: What to Eat After the Gym?

Eat, Sleep, Train, Repeat

Our Favourite Free Health and Fitness Apps to Keep You Motivated

10 Steps For A New You In 2018

10 Things You Can Do To Get Healthier Now

UKBFF Body Fitness Champion

150% Stronger in 8 Weeks

New Year Newsletter

3 Tips to Stay Fit Over Christmas

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